Happy New Year

I don’t want to start 2010 on a depressing note but I wonder how many people have already failed their new year’s resolutions? If they have, they’re in good company – according to a recent report, around 80% of people won’t succeed in keeping their resolutions. If you’ve set yourself some goals or resolutions for 2010, I’d like to offer some practical advice on goal setting and, more importantly, goal achievement.

Whatever it is you’re trying to do, you’ll need three basic things to succeed. Firstly, of course, you need to know what you’re trying to do. This is where all that “SMART” stuff comes in handy – you need to make the goal specific, measurable, achievable, relevant and timed. The more you can phrase your goal using these guidelines, the clearer the goal is likely to be and clarity helps you both achieve and monitor achievement.

Secondly, you need to know how to do it. There are simple things you can do that dramatically increase your chances of success: breaking the goal down into smaller, interim, steps; telling other people what you’re trying to achieve; keeping a record of your progress. All these things will help keep you going, as will understanding that you will sometimes slip back into your old habits. It’s important not to beat yourself up for this; keep visualising the positive results that come from achieving your goal or keeping your resolution.

Often, we know what to do and we think we know how to do it although sometimes how we go about achieving our goals sabotages our attempts. That’s certainly the thrust of the research I quoted earlier. But those of you who have children – or who have ever been children – will recognise that there is a third, crucial element. You can know very clearly what to do; you can understand explicitly how to do it but if you don’t want to do it then nothing will happen.

I start my time management workshops off by asking people to list all the things they know about time management. They list the stuff you’d expect: keep lists, prioritise, say no, focus on important not urgent and so on. So I asked every group, “If you did these things, would they help you manage your time?” – they would all say yes. Then I would ask, “Do you do these things?” and they would all say no. Ultimately, they didn't do them because they didn't really want to.

People often talk about not being sufficiently motivated to do things and it’s true that motivation is important. But all too often, lack of motivation is just a code for a lack of discipline. Sometimes, the things we want to achieve are hard – they involve sacrifice or hard work. It’s at those times, the times when you don’t feel like it, when discipline – mind over mattress – is what you need. But ultimately, whatever goal you set for yourself, whatever your resolution, it has to be something that you actually want to achieve. Don’t set a goal because you think you should achieve it – spend your time, energy and effort achieving something you actually want.

Have a very happy, prosperous and peaceful New Year.