Empathy

I talked last week about my experiences playing – or rather not playing – Dead Space and I ended by mentioning that it had something to do with our capacity for empathy. Empathy is the ability, though the use of imagination, to “feel” the emotions felt by another person. It’s our ability to put ourselves in the place of another and feel what they feel.

From an evolutionary point of view, it obviously makes sense for us to be able to empathise with others – it helps us live together in groups. Neuroscientists speculate that mirror neurons in the brain are responsible for the feeling of empathy. Studying the experience or actions of someone else triggers the kind of cognitive and chemical processes in our brains that we would have if we were experiencing or doing what they were experiencing or doing. Mirror neurons are the reason why we yawn when we see someone else yawn, or why your foot twitches when watching someone play football – in your head, you’re playing football, too. The ability to empathise appears to be a perfectly natural process, present in most psychologically healthy people, regardless of gender.

If you have siblings, the odds are that at some point during your youth they would have pretended not to hear you. So what did you do? You will have followed three stages. First, you’d have shouted louder, maybe stood right next to them to get their attention. If that didn’t work, you might have appealed to your mum or dad. And if that didn’t work, you probably hit them! I spent six or seven years dealing with complaints and I can tell you that we never grow out of that pattern; the methods change but we follow the same pattern. When someone ignores us or doesn’t understand us we repeat, appeal and then act out in some way.

Why does everyone follow that pattern? Why does being ignored bother us, hurt us so much? It seems that we interpret someone ignoring what we say as meaning they’re ignoring us as a person. They’re discounting us, like we don’t matter or even exist. Learning to truly pay attention to someone else – not just through what they’re saying but also through what they’re not saying, their expressions, their tone, their body language – is the fastest route to really understanding them. And understanding is at the heart of empathy, which is so important in human relationships: we all want to feel that someone truly understands how we feel. We all need empathy.